4 Tips on making the most of your Water to lose weight

Regular water consumption has been proven to aid in weight loss according to multiple studies. Drinking water helps boost our body’s’ metabolism, cleanses it of waste and has been known to act as an appetite suppressant. Water may give you a boost in managing appetite and maintaining a healthy body weight, especially when combined with a healthy eati ...

How much water should you be drinking?

How much water should you be drinking to stay healthy largely depends on the climate you live in and your general lifestyle. As a general rule of thumb drinking eight glasses a day has been the popular consensus for decades. But unlike many vitamins and minerals, there is no set minimum for daily water intake and truth be told everyone old or young ...

How much water should we drink?

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Fast facts on drinking water

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Carbonated (Sparkling) Water: Good or Bad?

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How Drinking More Water Can Help You Lose Weight

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Did you know? Water covers 71% of the Earth.

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Effects on other organs

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