Regular water consumption has been proven to aid in weight loss according to multiple studies.
Drinking water helps boost our body’s’ metabolism, cleanses it of waste and has been known to act as an appetite suppressant.
Water may give you a boost in managing appetite and maintaining a healthy body weight, especially when combined with a healthy eating plan and a good mineral profile which can be found in TaZa drinking water.
Here are four tips on how to drink water to help you lose weight
TIP 1: HAVE A GLASS OF WATER BEFORE YOUR MEALS
Since water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
According to Health resource website WebMD drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year.
TIP 2: REPLACE YOUR DRINK WITH WATER
Instead of drinking sugary fruit drinks and carbonated soft drinks replace them with water to help you lose weight. If the sound of water sounds boring try adding a slice of lemon or a pinch of cinnamon.
A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.
TIP 3: DRINK IT ICE COLD
According to the editorial staff at WebMD, drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight.
TIP 4: HIT THE GYM
Ask any fitness instructor or health nut and they will tell you how important water is for exercise. Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight.